Self care tips and tools from Ella’s

Mental health care and awareness is a huge aspect of the work we do at Ella’s among women who have survived trafficking and exploitation. It’s also crucial for our team, and for you.

Many of the women we work with have complex mental health conditions as a result of the trauma and abuse they’ve experienced. Not everyone faces those kind of challenges, but mental wellbeing is important for every person.

Tips and tools

Here are some self care tips and tools from the team at Ella’s and the women we work with, first shared to mark Mental Health Awareness Week 2021:

‘Going outside and listening to the birds and seeing the leaves in the trees helps calm myself and clear my mind.’ (Emina, one of the women we work with)

‘Do something every day that brings you joy.’ (Ren, Head of Services)

‘Ask for help when you need it.’ (Grace, intern)

‘Exercise is really important for my mental health. When I exercise my mind feels clear.’ (Shirene, one of the women we work with)

‘Every time I have a persistent negative thought, I acknowledge it and write it down, and work out where it’s coming from. I can then choose either to address it, or remove it from my mind and replace it with a new thought that’s more positive.’ (Arta, volunteer)

‘Name something you are grateful for, even just one small thing a day.’ (Molly, Safe House Manager)

'Be aware of what's going on in your body, as this impacts your mental health. Going through the perimenopause is having a big effect on my mental health and I wish I'd been better prepared. Listen to your body, and read up on how to cope with physical changes or challenges that come your way.' (Emma, Fundraiser)

‘Stick up for yourself and be honest with people if you don’t feel like you’re being treated fairly.’ (Katie, one of the women we work with)

‘I love that this year’s Mental Health Week theme is nature. That’s my tip - get outside at least once a day.’ (Amy, Head of Fundraising and Communications)

‘Go for a wild swim, or have a cold shower! If that’s not for you, take five minutes to meditate, or stop and focus on just one thing.’ (Minke, Co-Director)

‘Do something to help somebody. And have some cake, and chocolate!’ (Pauline, volunteer)

‘Prayer, positive self talk and limiting my screen time.’ (Emily, Co-Director)

'I think animals can be good for people's mental health. Spending time with my dog is a kind of therapy for me!' (Layla, Safe House Manager)

‘Before lockdown, I was doing things like swimming and boxing. But during lockdown, I found other activities to enjoy... cooking with friends, walking, baking. Little things that make you happy.’ (Sade, one of the women we work with)

Hopefully, you found something here to help you today. When we look after ourselves and one another, the world is always a better place.

Left to right: exercise, spending time outside in nature and Layla’s dog. All good for our mental health according to these tips from the staff and survivors at Ella’s 💗